Tolerace's Journal, 10 May 2013

164.8 lb Lost so far: 5.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2906 kcal

Fat: 79.95g | Prot: 123.56g | Carb: 425.02g.   Breakfast: Pike Place Roast (Tall), G2 Fruit Punch, 2% Low Fat Milk, Crispix Cereal. Lunch: Lasagna with Meat, 14" Large Cheese Hand-Tossed Style Pizza. Dinner: Original Pepperoni Slices, Italian Sausage, Chicken Sausage, Parmesan Cheese (Grated), Marinara Pasta Sauce, 2% Fat Milk, Ricotta Cheese (Part Skim Milk), Cheese Filled Tortellini, Garlic, Spinach, Jalapeno Slices, White Mushrooms (Stir-Fried), Simply Lemonade. Snacks/Other: Crispix Cereal, 2% Low Fat Milk. more...

2712 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Racquetball - 1 hour and 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...