Weigh In record (no journal entry) for 05 September 2010
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253.0 lb
Lost so far: 12.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2010:
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2000 kcal
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Fat: 51.17g | Prot: 91.24g | Carb: 329.27g.
Breakfast: dannon light and fit yogurt, blueberries, banana, milk. Lunch: grapes, Cheesy Eggplant Parmesan, whole grain wheat bread. Dinner: parmesan cheese, Cheesy Eggplant Parmesan, marinara sauce, spaghetti. Snacks/Other: banana, Mozzarella String Cheese, watermelon, cantaloupe, grapes, Dry Roasted Almonds. more...
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2964 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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tassinari's weight history
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