Weigh In record (no journal entry) for 10 May 2013
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163.2 lb
Lost so far: 2.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2013:
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1468 kcal
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Fat: 50.00g | Prot: 57.00g | Carb: 116.40g.
Breakfast: Chicken Broccoli Pot Pie, Fat Free Half & Half, Monster Rehab. Lunch: Cheesy Chicken & Rice. Dinner: Flo's Filet (7 oz), Southern Comfort, Peach Schnapps. more...
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2907 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Driving - 1 hour, Standing - 3 hours, Sitting - 5 hours, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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losing 12.6 lb a week
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