Weigh In record (no journal entry) for 07 February 2020
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231.8 lb
Lost so far: 11.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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1643 kcal
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Fat: 44.07g | Prot: 75.39g | Carb: 196.77g.
Breakfast: Nature's Path Love Crunch Dark Chocolate & Peanut Butter Granola, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Coffee. Lunch: Roasted Broiled or Baked Chicken Breast, Classico Tomato & Basil Pasta Sauce, Creamette Rotini. Dinner: Baked Sweetpotato (Peel Not Eaten), Baked or Broiled Cod. Snacks/Other: Rhubarb Cobbler, Captain Morgan Original Spiced Rum (1 oz), AMC Movie Theater Popcorn (Large). more...
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losing 2.5 lb a week
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