Weigh In record (no journal entry) for 07 February 2020
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148.4 lb
Lost so far: 4.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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794 kcal
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Fat: 58.59g | Prot: 32.07g | Carb: 31.10g.
Breakfast: Bacon. Lunch: Spinach Salad, John Morrell Braunschweiger. Snacks/Other: Moser Roth Premium Dark Chocolate 85% Cocoa. more...
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losing 7.0 lb a week
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