Weigh In record (no journal entry) for 07 February 2020
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157.6 lb
Lost so far: 3.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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1927 kcal
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Fat: 61.31g | Prot: 146.08g | Carb: 212.79g.
Breakfast: Kodiak Cakes Power Cakes Chocolate Chip, Sunwarrior Collagen, Maple Grove Farms Sugar Free Syrup, Bob's Red Mill Unsweetened Shredded Coconut. Lunch: Philadelphia Whipped Cream Cheese Spread, Millville 100% Whole Grain Old Fashioned Oats, Peanut Butter, Egg White , Egg, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Dinner: Beets , Red Potatoes (Flesh and Skin) , Wal-Mart Boneless Skinless Chicken Breast, Blue Diamond Mini Nut Thins - Cheddar Cheese. Snacks/Other: Snacklins , thinkThin Cookies & Creme High Protein Bar, Simple Mills Chocolate Chip Crunchy Cookies. more...
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gaining 3.5 lb a week
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