Weigh In record (no journal entry) for 10 May 2013
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161.8 lb
Lost so far: 9.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2013:
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2759 kcal
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Fat: 98.38g | Prot: 134.66g | Carb: 320.02g.
Breakfast: Mettwurst, Kiwi, Ciabatta, Margarine, Fenchel-Anis-Kümmel Tee, Orangensaft (ohne Fruchtfleisch). Lunch: Hähnchenbrustfilet, Nudeln mit Hackfleischsoße, Fettarme Milch. Dinner: Gekochtes Ei, Weltmeisterbrot, Mettwurst, Margarine. Snacks/Other: Weißer Tafelwein, Sekt Trocken, Mini Snickers, Nutella. more...
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2921 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Desk Work - 3 hours, Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 6 hours, Resting - 4 hours, Standing - 5 hours. more...
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gaining 12.3 lb a week
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