Weigh In record (no journal entry) for 07 February 2020
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195.6 lb
Lost so far: 11.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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676 kcal
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Fat: 17.04g | Prot: 62.01g | Carb: 80.06g.
Breakfast: Idli, Tea with Milk and Sugar, Udupi Mendu Vada. Snacks/Other: Legion Thrive. more...
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losing 2.6 lb a week
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