Weigh In record (no journal entry) for 10 May 2013
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186.1 lb
Lost so far: 13.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2013:
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2061 kcal
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Fat: 45.30g | Prot: 172.00g | Carb: 261.49g.
Breakfast: Mehrkornbrot, Gauda Light in Scheiben, Entrahmte H-Milch, Espresso , Gekochtes Ei. Lunch: Kaffee mit Milch, Magerquark, Mangos. Dinner: Pasta Sauce, Soja Fit Tofu Gehacktes, Vollkornnudeln. Snacks/Other: Tic Tac, Karotten, Grapefruit, 100% Whey Protein. more...
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2742 kcal
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Activities & Exercise:
Laufband - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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