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Day 23:
Boy, was I sore this morning! I didn't want to get out of bed and go to the gym... No way, No how. But I did. I didn't press it quite so hard this morning, but I still managed to get 3-1/2 miles in.
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Blood Sugar 11:38 am :
Food
Br String Cheese (low-fat)
Biscuits and Gravy
Lu Carrots, Raw
Exercise
walk/run treadmill 3.25 miles in 55 minutes
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