Weigh In record (no journal entry) for 06 February 2020
|
149.4 lb
Lost so far: 3.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2020:
|
1328 kcal
|
Fat: 98.03g | Prot: 49.73g | Carb: 33.90g.
Breakfast: Trader Joe's Organic Creamy Peanut Butter, Philadelphia Original Cream Cheese, Butter , Egg. Lunch: John Morrell Braunschweiger, Moser Roth Dark Sea Salt. Dinner: Black Box Cabernet Sauvignon. Snacks/Other: Boiled Egg. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scomptrain's weight history
|