Weigh In record (no journal entry) for 06 February 2020
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373.4 lb
Lost so far: 8.6 lb.
Still to go: 148.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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1805 kcal
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Fat: 89.00g | Prot: 105.57g | Carb: 141.63g.
Breakfast: Jones Dairy Farm Fully Cooked Chicken Sausage , Tillamook Mexican 4 Cheese, Naturegg Eggs. Lunch: Salsa , Breakstone's All Natural Sour Cream, Meijer Sweet Corn, Old El Paso Vegetarian Refried Beans, Cacique Cotija Queso Seco, Bush's Best Reduced Sodium Black Beans, Trader Joe's Fully Cooked Organic Quinoa, Taylor Farms Cauliflower Pearls, Butcher Box Grass Fed Ground Beef 85% Lean/ 15% Fat, Sweet Potato, Avocado Vegetable Oil, Bell Peppers, Red Onions. Dinner: Progresso Vegetable Classics Tuscan Style White Bean. Snacks/Other: Naked Juice Half Naked Watermelon with Passion Fruit, Jennie-O Turkey Hot Dogs, Laughing Cow Original Creamy Swiss Cheese. more...
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losing 10.5 lb a week
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