Weigh In record (no journal entry) for 06 February 2020
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228.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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1212 kcal
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Fat: 66.17g | Prot: 45.78g | Carb: 106.59g.
Breakfast: Honeycrisp Apples, Lucerne Plain Yogurt, Bob's Red Mill Old Country Style Muesli. Lunch: Bar Louie House Salad with Dressing. Dinner: Lemonade, Shake Shack Single SmokeShack. more...
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gaining 2.8 lb a week
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siamman's weight history
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