Weigh In record (no journal entry) for 04 September 2010
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197.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2010:
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2014 kcal
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Fat: 82.37g | Prot: 77.65g | Carb: 263.43g.
Breakfast: Milk Chocolate Bar, Earth Balance Natural Buttery Spread, Veggie Breakfast Sausage Patties, Egg Starts, Cream (Half & Half, Fat Free), English Muffin British Whole Wheat, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Cantaloupe (Muskmelon), Jarlsberg Lite Reduced Fat Swiss Cheese, Mayonnaise with Extra Virgin Olive Oil, Multi-Grain Bread. Dinner: Portobello Mushroom Ravioli, Avocados, Yellow Sweet Peppers, Lettuce Salad with Assorted Vegetables, Bleu Cheese Dressing, Parmesan Cheese, Arrabiata Sauce, Green String Beans. Snacks/Other: Bananas, Air Popped Popcorn, Lemons (Without Peel). more...
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losing 2.8 lb a week
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