Weigh In record (no journal entry) for 06 February 2020
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217.2 lb
Lost so far: 9.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2020:
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1428 kcal
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Fat: 64.86g | Prot: 95.14g | Carb: 111.17g.
Breakfast: Hard-Boiled Egg. Lunch: Peanut Butter, Turkey Breast Meat, Tesco Courgette, Tesco Carrot, Billington's Light Muscovado Sugar. Dinner: McDonald's Nuggets (9 Pieces), Cathedral City Mature Cheddar Cheese. more...
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losing 1.9 lb a week
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