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tamariskmills
Journal
04 Sep 10
tamariskmills's Journal, 04 September 2010
tamariskmills's Profile
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Weigh In record (no journal entry) for 04 September 2010
225.5 lb
Lost so far:
10.5 lb
.
Still to go:
65.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2010:
1103 kcal
Fat: 36.69g | Prot: 60.91g | Carb: 152.73g.
Breakfast:
Sweet Cream Salted Butter, lowfat mik one per cent, Shredded Wheat Original Spoon Size Cereal.
Lunch:
Egg White, 2% Milk American Cheese Singles.
Dinner:
Butter, 45 Calories and Delightful Wheat Bread.
more...
2785 kcal
Activities & Exercise:
Circuit Training - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes.
more...
steady weight
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