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I have never been a joiner, so this is a first for me. Why the change at this stage of life? I'm finally coming out of myself. I've realized that by keeping to myself, I have been selfish and that someone may benefit from my experiences. So, here goes...
Diet Calendar Entry for 09 May 2013:
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790 kcal
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Fat: 22.53g | Prot: 64.22g | Carb: 92.68g.
Breakfast: Beatrice Skim Milk, Coffee (Brewed From Grounds), Sunkist Minneola Tangelo Orange, Banana, Red Tomatoes. Lunch: Vinaigrette Dressing, Light Tuna Fish (Drained Solids In Water, Canned), Lettuce. Dinner: Chinese Broccoli (Cooked), Cooked Mushrooms. more...
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