Date started: 21 Jun 13

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 176.4 lb
01 Apr 22	163.1 lb	Reasonably Well
25 Mar 22	164.9 lb	Reasonably Well
10 Mar 22	166.0 lb	Reasonably Well
15 Feb 22	169.8 lb	Reasonably Well
15 Feb 19	159.8 lb	Reasonably Well
11 Oct 17	159.2 lb	Reasonably Well
22 Sep 17	160.5 lb	Reasonably Well
08 Sep 17	162.3 lb	Reasonably Well
30 Aug 17	165.3 lb	Reasonably Well
25 Jun 17	160.9 lb	Reasonably Well
27 Jun 16	147.0 lb	Reasonably Well
05 Feb 16	149.7 lb	Reasonably Well
25 Jan 16	150.1 lb	Reasonably Well
14 Dec 15	150.6 lb	Reasonably Well
20 Nov 15	151.5 lb	Reasonably Well
09 Oct 15	152.8 lb	Reasonably Well
18 Sep 15	153.9 lb	Reasonably Well
11 May 15	154.5 lb	Reasonably Well
19 Mar 15	155.6 lb	Reasonably Well
31 Oct 14	156.7 lb	Reasonably Well
17 Oct 14	158.7 lb	Reasonably Well
30 Aug 14	159.8 lb	Reasonably Well
25 Apr 14	160.3 lb	Reasonably Well
02 Apr 14	161.4 lb	Reasonably Well
25 Feb 14	162.3 lb	Reasonably Well
28 Jan 14	163.1 lb	Reasonably Well
18 Jan 14	164.5 lb	Not Applicable
13 Sep 13	168.4 lb	Reasonably Well
02 Aug 13	173.5 lb	Reasonably Well
19 Jul 13	175.0 lb	Reasonably Well
21 Jun 13	176.4 lb	Not Applicable

Date started: 29 Sep 11

Date	Weight	How closely followed?	Goal: 163.1 lb Start: 172.0 lb
31 Aug 12	166.4 lb	Reasonably Well
29 Aug 12	167.6 lb	Reasonably Well
26 Aug 12	168.0 lb	Reasonably Well
16 Aug 12	170.2 lb	Reasonably Well
09 Aug 12	173.1 lb	Reasonably Well
01 May 12	173.7 lb	Reasonably Well
13 Jan 12	168.9 lb	Poorly
30 Dec 11	167.6 lb	Reasonably Well
20 Dec 11	170.4 lb	Reasonably Well
04 Dec 11	169.8 lb	Reasonably Well
18 Nov 11	170.2 lb	Reasonably Well
30 Oct 11	170.9 lb	Reasonably Well
21 Oct 11	169.5 lb	Reasonably Well
19 Oct 11	170.9 lb	Reasonably Well
07 Oct 11	171.5 lb	Reasonably Well
29 Sep 11	172.0 lb	Not Applicable