tostnerburg's Journal, 05 February 2020

250.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 62.70g | Prot: 71.20g | Carb: 208.88g.   Breakfast: Smucker's Sweet Orange Marmalade, Whole Wheat Dinner Rolls. Lunch: On The Border Chips and Salsa, Taco Bell Fiesta Taco Salad - Chicken (No Shell). Dinner: Pasta with Meat Sauce, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Snacks/Other: Blue Bell Happy Tracks Ice Cream, Trader Joe's Cinnamon Coffee Cake. more...

3548 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 2 hours, Standing - 2 hours, Driving - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...