syntaxerorr's Journal, 09 May 2013

195.0 lb Lost so far: 3.8 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 53.50g | Prot: 125.00g | Carb: 118.50g.   Breakfast: Lean Muscle Protein Powder (Red Velvet Cake). Lunch: Slim Jim Pepperoni, Natural Mozzarella String Cheese, Pork Rinds, Culinary Collection Herb Roasted Chicken. Dinner: Gold Standard 100% Casein - Chocolate Supreme, Market Collection Mushroom Tortelloni. Snacks/Other: Red Carpet Red Velvet Cake, Lean Muscle Protein Powder (Red Velvet Cake), Lean Muscle Protein Powder (Red Velvet Cake). more...

2340 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...