Weigh In record (no journal entry) for 05 February 2020
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183.5 lb
Lost so far: 11.5 lb.
Still to go: 8.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 February 2020:
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922 kcal
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Fat: 56.58g | Prot: 75.03g | Carb: 39.32g.
Breakfast: Coca-Cola Diet Coke (Bottle), Coffee, Kirkland Signature Japanese Green Tea. Lunch: Swiss Cheese, Three Bridges Egg Bites. Dinner: Cooked Broccoli (Fat Added in Cooking), Cooked Cauliflower, Great Value Shrimp, Wholly Guacamole Classic Guacamole. more...
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losing 7.0 lb a week
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