saxondog's Journal, 05 February 2020

188.4 lb Lost so far: 0 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 44.26g | Prot: 60.72g | Carb: 142.46g.   Breakfast: Rye Bread, Johnsonville Turkey Breakfast Sausage Patties, The Happy Egg Co. Large Brown Free Range Eggs, Sargento Blends 2 Cheese Cheddar. Lunch: Nabisco Premium Saltine Crackers Original Fresh Stacks, Sabra Tabouli, Brookdale Vegetarian Chili with Beans. Snacks/Other: Clif Bar Dark Chocolate Mocha. more...

2486 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 9 hours and 30 minutes, Driving - 30 minutes, Desk Work - 8 hours. more...