Weigh In record (no journal entry) for 05 February 2020
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198.6 lb
Lost so far: 48.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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2007 kcal
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Fat: 81.94g | Prot: 54.74g | Carb: 103.66g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Kroon Fijne Leverworst, Gevuld Ei. Dinner: Den Eelder Boeren Vanille Yoghurt, Stamppot Snijbonen, Jumbo Saucijs. Snacks/Other: AH Banaan, Gemengde Notenmix. more...
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losing 9.3 lb a week
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