Weigh In record (no journal entry) for 05 February 2020
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148.4 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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944 kcal
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Fat: 56.07g | Prot: 40.37g | Carb: 73.21g.
Breakfast: Ceviz, Keçi Peyniri (Sert), Çavdar Ekmeği. Lunch: Bulgur Pilavı, Kabak Yemeği, Mevsim Salata, Tam Yağlı Sade Yoğurt. Snacks/Other: Badem. more...
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gaining 10.8 lb a week
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seaside rendezvous's weight history
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