Weigh In record (no journal entry) for 09 May 2013
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186.7 lb
Lost so far: 2.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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1947 kcal
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Fat: 69.04g | Prot: 90.96g | Carb: 237.12g.
Breakfast: Pure protein bar - vanilla, Rooibos, Low GI Muesli, In Shape Fat Free Flavoured Yoghurt Vanilla. Lunch: Formula 1 Cacao. Dinner: Potatoes (Flesh, with Salt, Boiled), Wraps. Snacks/Other: Red Tomatoes, Lettuce, Avocados, Chicken Breast, Minibon Roll, Coffee (Brewed From Grounds), Roasted and Salted Cashews. more...
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losing 0.3 lb a week
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