Weigh In record (no journal entry) for 05 February 2020
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163.4 lb
Lost so far: 50.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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2450 kcal
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Fat: 150.63g | Prot: 122.90g | Carb: 140.04g.
Breakfast: Komkommer (met Schil), AH Goudse Kaas Jong Belegen 48+, Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: Pindakaas, Kips' Pepercervelaat, Jumbo Rookkaas, Jumbo Koolhydraat Arm Brood, Aldi Gegrilde Kipfilet, Witte Boterham, Jumbo Pain de Provence, Jumbo Koolhydraat Arm Brood. Dinner: Chilisaus, Jumbo Gegrilde Kipfilet, All Seasons Gemengde Sla. Snacks/Other: Action Sunflower Kernels Caramel Bar, Gemengde Notenmix, Delicata Puur Chocolade 85%, Raw Bar Coconut and Chia , Rocky Rice Rice Cake Bar With Chocolate, Melkan Yoghurt Griekse Stijl 10%, Zandvliet Gelderse Gekookte Worst, Gekookt Ei, Bifi Bifi. more...
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2840 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Driving - 30 minutes, Housework - 2 hours, Desk Work - 6 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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