Weigh In record (no journal entry) for 05 February 2020
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231.7 lb
Lost so far: 56.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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2022 kcal
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Fat: 118.67g | Prot: 109.09g | Carb: 132.72g.
Lunch: Курица Вареная, Эклер. Dinner: Огурец (с Кожурой), Сосиски Молочные. Snacks/Other: Банан, Кофе (0,3 L), Морковные Палочки, Мороженое Рожок. more...
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losing 0.8 lb a week
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