jallen913's Journal, 08 May 2013

168.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 54.19g | Prot: 82.34g | Carb: 236.35g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), MusclePharm Combat Powder - Vanilla, Milk (2% Lowfat with Added Vitamin A). Lunch: Rockstar Inc Energy Drink, Snickers Snickers Bar. Dinner: Hot Pockets 1/2 Pound Pepperoni Pizza. Snacks/Other: MusclePharm Musclegel Shot. more...

2640 kcal

Activities & Exercise: Desk Work - 6 hours, Running - 6/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...