Weigh In record (no journal entry) for 03 September 2010
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138.0 lb
Lost so far: 11.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2010:
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1444 kcal
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Fat: 56.04g | Prot: 77.91g | Carb: 175.30g.
Lunch: Spicy Dill Pickles, Baby-Cut Carrots, Nutty Peanut Butter, Bananas, Plain Pancakes, Blueberries, Strawberries, Feta Cheese, Tomatoes, Red Onions, Cooked Spinach (from Fresh), Egg White. Dinner: Banana, Broccoli, Cooked Spinach, Firm Silken Tofu. Snacks/Other: The Greek Gods Greek Yogurt, Tootsie Roll Pop, Almonds. more...
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1508 kcal
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Activities & Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
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gaining 13.3 lb a week
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