Weigh In record (no journal entry) for 03 September 2010
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191.0 lb
Lost so far: 8.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2010:
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1420 kcal
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Fat: 71.73g | Prot: 123.40g | Carb: 78.35g.
Breakfast: cherry syrup, diet dr pepper. Lunch: Beef Inside Skirt Steak (Trimmed to 1/4" Fat), fajita chicken meat, grilled pork, steamed broccoli, Onions and Peppers, golden corral, golden corral, golden corral, golden corral, water. Dinner: water, diet caffeine free pepsi, pork egg rolls. Snacks/Other: butterfinger ice cream. more...
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2847 kcal
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Activities & Exercise:
Desk Work - 3 hours, Yard Work (gardening) - 1 hour, Driving - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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