Weigh In record (no journal entry) for 08 May 2013
|
194.8 lb
Lost so far: 12.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2013:
|
1282 kcal
|
Fat: 48.93g | Prot: 51.44g | Carb: 159.96g.
Breakfast: Lactofree Semi Skimmed Milk, Oat So Simple Sweet Cinnamon, Bread. Lunch: Frusli Red Berries. Dinner: Simple Mixed Leaf Salad, Cucumber (with Peel), Tomatoes, Kidney Beans (Liquid, Stewed), Fried Egg with Fat, Express Basmati Rice, Raw Peeled King Prawns. Snacks/Other: Snickers Bar, Dry Roasted Peanuts, Original. more...
|
|
3006 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
|
Other Related Links
Members
|
astrojo3's weight history
|