Weigh In record (no journal entry) for 08 May 2013
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156.6 lb
Lost so far: 51.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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1308 kcal
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Fat: 62.69g | Prot: 59.31g | Carb: 134.43g.
Breakfast: Instant Coffee (made from Powdered), Peanut Butter, Apples, Sugar Free French Vanilla Creamer, Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Lunch: Whole Dill Pickles, Tap Water, Diet Coke (20 oz Bottle), Colby Jack Cheese, Bologna, Cream of Tomato Soup (Prepared with Milk). Dinner: Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Tap Water, Green Snap Beans (Drained Solids, Canned), Fried Potatoes, Lean Turkey Italian Sausage. Snacks/Other: Swiss Cheese (Low Fat), Sour Cream and Onion Flavor Potato Chips, Roasted Garlic Hummus, Sweet Red Peppers. more...
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2087 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 50 minutes. more...
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losing 4.2 lb a week
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Cheylynn's weight history
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