Weigh In record (no journal entry) for 04 February 2020
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225.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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759 kcal
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Fat: 23.10g | Prot: 45.71g | Carb: 95.20g.
Breakfast: Nabisco Honey Maid Graham Crackers, Blueberries, Lucerne Plain Yogurt, Bob's Red Mill Old Country Style Muesli. Lunch: San Pellegrino Limonata (Can), Roti Mediterranean Grill Chicken Roti. more...
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steady weight
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siamman's weight history
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