Weigh In record (no journal entry) for 03 September 2010
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198.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2010:
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2118 kcal
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Fat: 98.23g | Prot: 84.74g | Carb: 233.73g.
Breakfast: Milk Chocolate Bar, STONYFLD N/F YOG PLAIN, Old Fashioned Oats Whole Grain Cereal, Egg Omelet, Cream (Half & Half, Fat Free), Earth Balance Natural Buttery Spread, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Reduced Fat Mayonnaise, Swiss Cheese (Low Fat, Pasteurized), Multi-Grain Bread, Mayonnaise with Extra Virgin Olive Oil, Tomato Slices. Dinner: 14" Thin Crust Pizza - Garden Fresh. Snacks/Other: Ak-Mak Sesame Cracker, Natural Crunchy Peanut Butter. more...
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3508 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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philb33's weight history
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