Date started: 15 Jun 10

Date	Weight	How closely followed?	Goal: 203.0 lb Start: 254.0 lb
07 Dec 15	256.0 lb	Reasonably Well
31 Mar 15	236.6 lb	Reasonably Well
25 Mar 15	239.0 lb	Reasonably Well
13 Mar 15	242.0 lb	Reasonably Well
11 Mar 15	244.0 lb	Reasonably Well
10 Mar 15	245.0 lb	Reasonably Well
19 Feb 15	247.0 lb	Reasonably Well
12 Feb 15	250.0 lb	Reasonably Well
18 Dec 14	253.0 lb	Poorly
17 Apr 14	227.0 lb	Reasonably Well
04 Sep 13	226.0 lb	Reasonably Well
21 Aug 13	233.0 lb	Reasonably Well
24 Jul 13	228.0 lb	Reasonably Well
17 Jul 13	225.0 lb	Reasonably Well
10 Jul 13	228.0 lb	Poorly
03 Jul 13	229.0 lb	Reasonably Well
01 Jul 13	232.0 lb	Poorly
15 Jun 13	225.0 lb	Reasonably Well
01 Jun 13	229.0 lb	Poorly
27 Apr 13	228.0 lb	Reasonably Well
24 Apr 13	228.0 lb	Reasonably Well
17 Apr 13	228.0 lb	Reasonably Well
10 Apr 13	230.8 lb	Reasonably Well
20 Mar 13	234.0 lb	Reasonably Well
13 Mar 13	233.0 lb	Reasonably Well
06 Mar 13	231.0 lb	Poorly
27 Feb 13	228.8 lb	Reasonably Well
20 Feb 13	233.8 lb	Reasonably Well
13 Feb 13	237.8 lb	Poorly
06 Feb 13	236.8 lb	Poorly
30 Jan 13	234.0 lb	Reasonably Well
25 Jan 13	239.0 lb	Poorly
18 Jan 13	235.6 lb	Reasonably Well
11 Jan 13	237.8 lb	Reasonably Well
04 Jan 13	240.0 lb	100%
21 Dec 12	238.8 lb	Reasonably Well
20 Dec 12	240.8 lb	Reasonably Well
13 Dec 12	241.0 lb	Reasonably Well
24 Oct 12	242.0 lb	Reasonably Well
23 Oct 12	244.0 lb	Reasonably Well
20 Oct 12	239.8 lb	Reasonably Well
19 Oct 12	242.6 lb	Reasonably Well
17 Oct 12	245.0 lb	Reasonably Well
04 Oct 12	250.0 lb	Reasonably Well
18 Sep 12	253.0 lb	Reasonably Well
29 Dec 11	261.0 lb	Poorly
08 Dec 11	256.0 lb	Reasonably Well
05 Dec 11	259.0 lb	Reasonably Well
07 Dec 10	259.0 lb	Reasonably Well
24 Aug 10	248.0 lb	Reasonably Well
23 Aug 10	253.0 lb	Reasonably Well
23 Jul 10	248.0 lb	Reasonably Well
09 Jul 10	246.0 lb	Reasonably Well
08 Jul 10	246.0 lb	Reasonably Well
07 Jul 10	247.5 lb	Reasonably Well
06 Jul 10	248.5 lb	Reasonably Well
26 Jun 10	248.0 lb	Reasonably Well
24 Jun 10	248.2 lb	Reasonably Well
19 Jun 10	251.8 lb	Reasonably Well
16 Jun 10	254.0 lb	Reasonably Well
15 Jun 10	254.0 lb	Not Applicable

Date started: 13 Jun 10

Date	Weight	How closely followed?	Goal: 235.0 lb Start: 250.0 lb
13 Jun 10	250.0 lb	Reasonably Well

Date started: 01 Dec 09

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 260.0 lb
07 Dec 09	251.6 lb	Reasonably Well
03 Dec 09	254.0 lb	Reasonably Well
01 Dec 09	260.0 lb	Not Applicable