Gerrika G's Journal, 04 February 2020

Weigh In record (no journal entry) for 04 February 2020
164.9 lb Lost so far: 48.9 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2020:
1549 kcal Fat: 102.62g | Prot: 83.83g | Carb: 62.90g.   Breakfast: Action Sunflower Kernels Caramel Bar, Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: Jumbo Pain de Provence, Blue Band Goede Start, Jumbo Koolhydraat Arm Brood. Dinner: AH Verse Slagroom, Champignons, Uien, Kipfilet. Snacks/Other: Rocky Rice Rice Cake Bar With Chocolate, Melkan Yoghurt Griekse Stijl 10%, Zandvliet Gelderse Gekookte Worst, Gekookt Ei, Bifi Bifi. more...
2867 kcal Activities & Exercise: Watching TV/Computer - 7 hours, Driving - 30 minutes, Housework - 2 hours, Desk Work - 6 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
losing 10.8 lb a week

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Comments 
Jij gaat lekker 
04 Feb 20 by member: Ingrid jansen1971
Thx 
04 Feb 20 by member: Gerrika G

     
 

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