Weigh In record (no journal entry) for 04 February 2020
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164.9 lb
Lost so far: 48.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2020:
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1549 kcal
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Fat: 102.62g | Prot: 83.83g | Carb: 62.90g.
Breakfast: Action Sunflower Kernels Caramel Bar, Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: Jumbo Pain de Provence, Blue Band Goede Start, Jumbo Koolhydraat Arm Brood. Dinner: AH Verse Slagroom, Champignons, Uien, Kipfilet. Snacks/Other: Rocky Rice Rice Cake Bar With Chocolate, Melkan Yoghurt Griekse Stijl 10%, Zandvliet Gelderse Gekookte Worst, Gekookt Ei, Bifi Bifi. more...
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2867 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Driving - 30 minutes, Housework - 2 hours, Desk Work - 6 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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