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Day 22:
So, things could have gone better this last weekend. I need to stay consistent over the weekends. I probably would have lost a lot more if the weekend hadn't interrupted!
One good thing, yesterday my wife put her arms around me, hugged me, and said "You're losing your love handles!" That made me feel good.
This morning's run was one of those things I didn't want to do, but I did it anyway! So I actually ran 10 minutes straight without running. That felt good. I don't think I've ever done that before. Woohoo! I just wish I wouldn't hurt so much. I need some new shoes, and some new legs. I guess I'll never be 25 again. Wish I knew then what I know know!
And then I went for a walk during my lunch hour!
I couldn't find my motorcycle key this morning (ended up being in my son's car) so I had to take the bus. The place where I work is so crowded parking that if you are five minutes late, you won't have a parking space (except for motorcycles... that's why I ride it to work). When it came time to go home, I decide to walk. It's only 2-1/2 miles, and I didn't have much to do, and our house guests (single woman with 3 kids younger than 5, homeless, basically, until she goes back to school in another town, but all this is another story) are driving me bonkers, and I wasn't in any hurry to get home. Good exercise! I'm obsessed with exercise, but not overly :)
Blood Sugar 2:07 pm : 117
Food
Br 1 oz pepper jack cheese (looking for protein)
Biscuits and Gravy
Lu Nut, Seed and Raisin mix (about 1/2 cup)
Carrots (about 1 cup) raw
Di Tuna Sandwich
Grilled Cheese Sandwich
Potato Casserole (It was L/O night... Clean out the fridge!)
Exercise
run/walk (treadmill) 4.2 miles in 60 minutes
walk 1-1/4 miles in 30 minutes (during lunch)
walk 2-1/4 miles in 45 minutes (walked home from work)
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