bei113's Journal, 08 May 2013

108.5 lb Lost so far: 0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 56.32g | Prot: 68.55g | Carb: 199.60g.   Breakfast: Oat So Simple Honey & Almond, Americano, Original Soya Milk. Lunch: White Rice (Long-Grain, Cooked), Egg, Luncheon Meat. Dinner: Sweet & Sour Dip, Tartare Sauce, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Fish & Chips, Almond Milk. Snacks/Other: Almond Fingers, Go Ahead! Yoghurt Breaks Forest Fruit, Kiwi, Strawberries. more...

1785 kcal

Activities & Exercise: Housework - 15 minutes, Desk Work - 7 hours and 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 3 hours and 55 minutes, Sitting - 5 hours and 25 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 minutes. more...