Weigh In record (no journal entry) for 03 February 2020
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216.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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4499 kcal
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Fat: 153.48g | Prot: 256.53g | Carb: 542.42g.
Breakfast: Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Whey Protein Supplement, Chocolate Flavored Syrup, Milk (Nonfat), Instant Oatmeal - Maple Brown Sugar, Sugar, Bagel, Peanut Butter. Lunch: Broccoli , Spaghetti, Olive Oil, HEB Grilled Chicken Breast. Dinner: No Name Tilapia Fillets, Egg (Whole), Onions, Green Peppers, White Rice. Snacks/Other: Great Value Cajun Trail Mix, Great Value Tropical Trail Mix, Frozen Whole Strawberries, Whey Protein Supplement, Milk (Nonfat), Sugar, Oatmeal. more...
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gaining 14.0 lb a week
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