Weigh In record (no journal entry) for 03 February 2020
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233.2 lb
Lost so far: 9.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1523 kcal
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Fat: 70.64g | Prot: 67.85g | Carb: 133.48g.
Breakfast: Kroger M&M Cookie, Coffee, Sunbelt Chocolate Chip Chewy Granola Bar (1.3 oz), Sunbelt Oats & Honey Chewy Granola Bar (28g). Lunch: Crystal Farms Light String Cheese, Klement's Beef Snack Stick, Doritos Simply Organic White Cheddar Tortilla Chips (24.8g), Oscar Mayer Carving Board Applewood Smoked Turkey Breast. Dinner: Lay's KC Masterpiece BBQ Flavored Potato Chips, Oscar Mayer Natural Honey Uncured Ham, Village Hearth Light Wheat Bread, Sargento Deli Style Sliced Provolone Cheese. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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gaining 2.3 lb a week
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