Weigh In record (no journal entry) for 07 May 2013
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115.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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1702 kcal
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Fat: 127.01g | Prot: 78.50g | Carb: 72.62g.
Breakfast: Strawberries, Boiled Egg. Lunch: Raspberries, Walnuts, Jalapeno Slices, Organic Mayonnaise, White Premium Chunk Chicken Breast in Water. Dinner: Butter, Organic Ghee Clarified Butter, Cooked Spaghetti Squash, Smoked Salmon, Fried Egg. Snacks/Other: Cream (Half & Half), Espresso Shot, Apples, Advantage Coconut Almond Delight Bar, Dry Roasted Almonds (with Salt Added). more...
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1537 kcal
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Activities & Exercise:
Shoveling - 10 minutes, Driving - 7 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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