Weigh In record (no journal entry) for 07 May 2013
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144.8 lb
Lost so far: 3.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2013:
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1358 kcal
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Fat: 30.60g | Prot: 107.90g | Carb: 163.64g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Cream (Half & Half). Lunch: Pork Chops (Top Loin, Boneless), Hengstenberg Red Cabbage with Apple, 100% Whole Wheat Pita Bread, Smart Balance Original Buttery Spread. Dinner: Yoplait Greek 100 Yogurt - Tropical Fruit, Baked or Broiled Shrimp, Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat), Tilapia (Fish), Couscous (Cooked). Snacks/Other: Friendly Farms Greek Style Nonfat Yogurt - Black Cherry. more...
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losing 0.1 lb a week
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