Weigh In record (no journal entry) for 03 February 2020
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143.5 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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1340 kcal
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Fat: 63.26g | Prot: 51.28g | Carb: 144.68g.
Breakfast: Bimoli Minyak Goreng, Telur Rebus, Sayuran Rebus (tanpa Daging), Nasi Putih, Buah Pir. Lunch: Jeruk, Bimoli Minyak Goreng, Tahu, Telur Rebus, Pangsit Polos. Dinner: Nestle Kitkat, Telur Rebus. Snacks/Other: Minyak Wijen, Telur Rebus Lunak, Pangsit Polos. more...
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1586 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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