Weigh In record (no journal entry) for 07 May 2013
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197.0 lb
Lost so far: 4.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2013:
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1710 kcal
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Fat: 59.23g | Prot: 90.75g | Carb: 210.43g.
Breakfast: Coffee, Cream (Half & Half, Fat Free), Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Splenda No Calorie Sweetener, I Can't Believe It's Not Butter! Original Soft Spread, Eggo Buttermilk Waffles, Iced Latte. Lunch: Diet Iced Tea with Lemon, Ritz Reduced Fat Crackers, Nabisco Chips Ahoy! Chocolate Chip Cookies, Kraft Fat Free Ranch Salad Dressing, Diamond of California Slivered Almonds, Tomatoes, Cucumber (Peeled), Dole Greener Selection Salad. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Roasted Potato, Chicken Breast. Snacks/Other: Strawberries, Hood Low Fat Small Curd Cottage Cheese, Carrot Bread. more...
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gaining 14.0 lb a week
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