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johntar
Journal
03 Sep 10
johntar's Journal, 03 September 2010
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Weigh In record (no journal entry) for 03 September 2010
237.5 lb
Lost so far:
44.5 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2010:
1010 kcal
Fat: 47.00g | Prot: 48.00g | Carb: 103.00g.
Breakfast:
Sausage Biscuit (Regular).
Lunch:
Tasty Turkey on Asiago Bagel.
more...
2624 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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