Rtodd89106's Journal, 03 September 2010

180.0 lb Lost so far: 11.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 38.50g | Prot: 81.42g | Carb: 93.63g.   Breakfast: Oatmeal. Lunch: Black Beans, Fried Floured or Breaded Fish, Turnip Greens Seasoned Southern Style. Dinner: Thousand Island Salad Dressing (Fat Free), Fajita Chicken Strips, Lettuce Salad with Assorted Vegetables. Snacks/Other: Special K Cereal Bars - Strawberry. more...

2610 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...