Weigh In record (no journal entry) for 07 May 2013
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186.2 lb
Lost so far: 12.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2013:
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2104 kcal
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Fat: 55.41g | Prot: 197.58g | Carb: 207.51g.
Breakfast: Egg White, Advocare Trim Meal Replacement Shake - Chocolate, Quaker 100% Whole Grain Oatmeal, Strawberries. Dinner: Beef Stew with Potatoes and Gravy. Snacks/Other: PB2 Powdered Peanut Butter, Bananas, Muscle Gain Protein Shake - Chocolate, Boiled Egg, Dry Roasted Almonds (Without Salt Added), Post Workout Recovery, Advocare Muscle Gain Protein Shake - Chocolate, Milk (Nonfat). more...
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gaining 3.0 lb a week
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