tmiller123's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
187.6 lb Lost so far: 11.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2013:
1624 kcal Fat: 24.53g | Prot: 182.19g | Carb: 158.91g.   Breakfast: Advocare Trim Meal Replacement Shake - Chocolate, Egg White. Lunch: California Tortilla Mixed Grill Bowl. Dinner: Instant Brown Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Advocare Post Workout Recovery, Bell Plantation PB2 Powdered Peanut Butter, Advocare Muscle Gain Protein Shake - Chocolate, Milk (Nonfat). more...
on diet tmiller123's own diet  

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