tmiller123's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
187.6 lb Lost so far: 11.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2013:
1624 kcal Fat: 24.53g | Prot: 182.19g | Carb: 158.91g.   Breakfast: Advocare Trim Meal Replacement Shake - Chocolate, Egg White. Lunch: California Tortilla Mixed Grill Bowl. Dinner: Instant Brown Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Advocare Post Workout Recovery, Bell Plantation PB2 Powdered Peanut Butter, Advocare Muscle Gain Protein Shake - Chocolate, Milk (Nonfat). more...
on diet tmiller123's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tmiller123's own diet



tmiller123's weight history


tmiller123's Recent Activity

tmiller123's Own Activity

tmiller123 commented on ClassicRocker's Journal Entry.
tmiller123 commented on ClassicRocker's Journal Entry.
tmiller123 commented on ClassicRocker's Journal Entry.
tmiller123 commented on ClassicRocker's Journal Entry.

tmiller123's Buddies

gojoecastro recorded a Weigh In at 211.0 lb.
Maggie Lushina updated their Food Diary.
lkorshak recorded a Weigh In at 114.0 lb.

Other Member Diet Recent Activity

hrg32 updated their Food Diary.
skt53 recorded a Weigh In at 145.0 lb.
LadySummerMoon supported Jonathan Walsh's Journal Entry.
stumondo recorded a Weigh In at 195.2 lb.
mindypruett poole updated their Food Diary.
cjr245 updated their Exercise Diary.
julieallen1222 commented on their Journal Entry.
Kirstin Joleen updated their Exercise Diary.