Weigh In record (no journal entry) for 02 February 2020
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218.3 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2020:
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2185 kcal
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Fat: 135.11g | Prot: 98.64g | Carb: 138.83g.
Breakfast: Asda Smart Price Chopped Tinned Tomatoes, Tesco Spicy Pepperoni, Tesco Finest Caramelised Onion Sausages, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg. Dinner: Tesco Garlic Butter Chicken Kiev, Tesco Aubergine. Snacks/Other: Pink Lady Apples, Cadbury Dairy Milk. more...
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losing 1.5 lb a week
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