Weigh In record (no journal entry) for 03 September 2010
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177.0 lb
Lost so far: 21.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2010:
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1194 kcal
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Fat: 52.96g | Prot: 42.28g | Carb: 137.25g.
Dinner: Crab Rangoon, Pot Sticker, Chocolate Syrup, Light Vanilla Ice Creams (Soft Serve), Italian Salad Dressing, Lettuce, Fried Rice, Meatless Egg Roll, General Tso (General Gau) Chicken. Snacks/Other: Chewy Lowfat Granola Bars - Oatmeal Raisin. more...
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2377 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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